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Vare #:
235174236
Mind, Muscle, Motion
Vare #:
235174236
DKK 60
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Focused Workouts
Mind Muscle Motion emphasizes targeted muscle engagement for enhanced workout effectiveness, allowing users to maximize strength gains and promote better body control while exercising.
Expert Guidance
This program offers expert coaching and reliable techniques, ensuring users maintain proper form, thus preventing injuries and promoting long-term physical health and wellness.
Motivational Community
Joining Mind Muscle Motion connects users with a supportive community that fosters accountability and motivation, creating a positive environment for personal fitness journeys.
Produktdetaljer
- Mind, Muscle & Motion: Your Ultimate Fitness Blueprint In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are curious about the science behind nutrition, this book is a must read. It explores the fascinating concept of the Mind, Muscle & Motion connection (MMMC). This crucial component of exercise success involves focusing your thoughts on the specific muscle you're working, feeling its engagement, and ensuring it performs the bulk of the work during each repetition. In simpler terms, MMM is all about engaging your muscles with intention, not just moving weights from point A to point B.You can picture yourself achieving your fitness goals. Imagine your physique as you want it to be, focusing on improvements. See yourself realistically but optimistically. Visualize an improved version of you, emphasizing the areas you want to enhance.Mind, Muscle & Motion connection isn't just about physical movement; it's about mental engagement and deliberate focus.Whether you're an athlete or simply want to improve your nutrition, this book offers valuable insights and empowers you on your fitness and nutrition journey.
| Publisher | Maple Publishers |
| Publication date | 10 Dec. 2024 |
| Language | English |
| Print length | 126 pages |
| ISBN-10 | 1835382118 |
| ISBN-13 | 978-1835382110 |
| Item weight | 408 g |
| Dimensions | 15.24 x 1.12 x 22.86 cm |
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Nutrition Editorial Review
Mind Muscle Motion is a captivating read published by Maple Publishers, set to release on December 10, 2024. This English-language book spans 126 pages and delves into the intricate connection between mental visualization and physical performance. Readers can expect insights on how to harness the mind's power to boost their workouts. With a practical approach, the book targets both fitness enthusiasts and professionals. Weighing 408 grams and measuring 15.24 x 1.12 x 22.86 cm, it's conveniently sized for easy handling. The ISBN-13 for this engaging title is 978-1835382110, making it easy to locate in bookstores and libraries.
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Fordele
- Well-researched content on mental performance strategies
- Engaging narrative style that captivates readers
- Practical applications for both casual and serious fitness enthusiasts
- Easy-to-handle size for on-the-go reading
- Accessible language suitable for all levels
Ulemper
- Limited page count may leave some readers wanting more
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DKK 60
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