Egenskaber og fordele
- Over 1,100 striking, high-resolution photographs exhibit the specific techniques refined by Grand Master Helio Gracie.
- This hardbound, 8.5 x 11-inch, 306-page edition blends history, principles, and techniques.
- Human Facets: This newly integrated chapter, derived from Grandmaster Helio's private archives, unfolds his distinct philosophy.
- Never-before-published content unveils the intrinsic values that make Gracie Jiu-Jitsu unique.
- Learn about The Gracie Diet's fundamentals and the health regiment that produced the greatest lineage of champions in history.
- Ideal for both beginners and experienced practitioners, this guide will enhance your knowledge, skills, and appreciation of Gracie Jiu-Jitsu.