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- Complete Guide to TRX Suspension Training
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Vare #:
10147370
Complete Guide to TRX Suspension Training
Vare #:
10147370
DKK 495
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Vores bedste logistikpartnere
Complete Guide to TRX Suspension Training is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. With over thirty ready-to-use programs, you have options for any situation and every desire.
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Hvad der skiller sig ud
Comprehensive Approach
This guide offers an in-depth exploration of TRX suspension training, covering techniques and routines suitable for all fitness levels, ensuring effective workouts for beginners through advanced users.
Expert Insights
Authored by fitness professionals, the book provides valuable tips and advice based on real-world experience, helping users maximize their training outcomes and avoid common pitfalls.
Versatile Workouts
The TRX system incorporates a variety of exercises that target multiple muscle groups, making it an efficient and flexible training solution for home or gym use, appealing to diverse fitness enthusiasts.
Produktdetaljer
- For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here.If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
| Publisher | Human Kinetics |
| Publication date | May 2, 2017 |
| Edition | First Edition |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1492533882 |
| ISBN-13 | 978-1492533887 |
| Item Weight | 1.6 pounds (730 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.5 x 0.75 x 10.75 inches (21.6 x 1.9 x 27.3 cm) |
Hvem bør købe?
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Fitness Enthusiasts
Ideal for anyone looking to enhance their workout routine using innovative suspension training techniques.
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Personal Trainers
Great resource for personal trainers who want to expand their knowledge and offer more diverse training options.
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Home Gym Users
Perfect for individuals setting up a home gym who prefer compact and effective training solutions.
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Beginners
May be overwhelming for beginners who require simpler, foundational exercises before progressing to suspension training.
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Non-Active Individuals
Not suitable for those who are unable or unwilling to engage in physical activity and fitness training.
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Special Needs Users
Users with specific health issues may not benefit from the intense and advanced exercises outlined in the guide.
PRODUKTBESKRIVELSE
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Kundespørgsmal & svar
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spørgsmål:
What types of exercises are included?
svar: The book includes instructions for more than 115 exercises focusing on strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer™. -
spørgsmål:
How many programs are included?
svar: The book includes over thirty ready-to-use programs for various situations and fitness desires. -
spørgsmål:
Has this book earned any endorsements?
svar: Yes, it has earned the endorsement of TRX.
Weight Training Editorial Review
The Complete Guide to TRX Suspension Training is an excellent resource for both beginners and seasoned suspension training users. The book features clear instructions and illustrations for a variety of exercises and proper forms. The book is especially helpful for people learning how to use TRX suspension bands. The illustrations are clear and easy to follow, making it convenient for home use. The book also offers different levels of mastery for the most effective moves, making it a must-have for anyone interested in this type of training.
Kundeanmeldelser & vurderinger
639 kundebedømmelser
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5 stjerne
78%
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4 stjerne
14%
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3 stjerne
5%
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2 stjerne
1%
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1 stjerne
2%
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Fordele
- Clear instructions and illustrations
- Variety of exercises
- Suitable for beginners and seasoned users
- Helpful for TRX suspension bands users
- Different levels of mastery for effective moves
Ulemper
- Organized in a confusing way
Produktets prishistorik
Vigtig information
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DKK 495
Bestil nu og få den omkring Sunday, Juli 12
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Sikker transaktion
Ubuy arbejder hårdt for at beskytte din sikkerhed og dit privatliv. Vores avancerede betalingssikkerhedssystem sikrer fortrolighed ved at kryptere dine oplysninger under transmission ved hjælp af AES (Advanced Encryption Standards) og SSL (Secure Socket Layer) protokoller. Dine betalingsoplysninger er 100% sikre, da vi ikke deler dine betalingsoplysninger med tredjepartssælgere.
Vores bedste logistikpartnere
Hurtigste grænseoverskridende levering
Egenskaber og fordele
- The ultimate Suspension Training exercises and programs
- Includes instructions for 115 exercises
- Develop strength, power, core stability, flexibility, and balance
- Over thirty ready-to-use programs
- Earned endorsement of TRX
- Millions of athletes make Suspension Training the core of their program