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Ballet Beautiful is a fitness brand that combines the grace and elegance of ballet with targeted exercises to help sculpt and tone the body. The brand offers a range of online workouts, live classes, and DVDs for all fitness levels.
Founded by Mary Helen Bowers, a former New York City Ballet dancer and celebrity trainer.
The brand gained attention after Bowers trained Natalie Portman for her role in the movie 'Black Swan'.
Ballet Beautiful launched in 2008 and has since grown to become a popular fitness brand with a strong social media presence.
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Ballet Beautiful offers a range of online workouts that can be done at home with little to no equipment.
Ballet Beautiful also offers virtual live classes for those who want a more interactive workout experience.
Ballet Beautiful has a series of workout DVDs for those who prefer a physical copy of the workouts.
No, Ballet Beautiful is for anyone who wants to sculpt and tone their body using ballet-inspired exercises. The workouts are designed for all fitness levels.
Most of the Ballet Beautiful workouts can be done with little to no equipment, but some workouts may require a chair, yoga mat, or light weights.
It is recommended to do Ballet Beautiful workouts 3-4 times per week for best results.
While Ballet Beautiful workouts can help burn calories, they are primarily designed to help sculpt and tone the body. A healthy diet and consistent exercise routine are most effective for weight loss.
It is recommended to consult with a doctor before doing any exercise while pregnant. Ballet Beautiful does offer prenatal modifications for certain exercises.
